{"product_id":"what-the-heck-is-dbt-the-secret-to-understanding-your-emotions-and-coping-with-your-anxiety-through-dialectical-behavior-therapy-skills-paperback","title":"What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills - Paperback","description":"\u003cp\u003eby \u003cb\u003eR. J. Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are an adult! It's incredibly frustrating that you have got to this stage of your life, and you can't communicate without losing your rage. But when this impacts your entire life, it's time to change!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOne drink seems like a typical, sociable idea. But that one drink turns into several. One second you are happy and having a great time; the next, you feel like like a bull in a China shop. Inevitably, you argue with someone!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is just one of the hundreds of scenarios that could occur when intense emotions arise and take control of every rational part of your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt some point, social interactions are going to be a necessary part of our lives. Hiding from the rest of the world is appealing. But after a few days, boredom and emptiness will take over. If you aren't careful, this is just the beginning of destructive behaviors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs your boss noticing? Is your family concerned? Have you lost one too many relationships because of your mood?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEveryone needs a little help with their emotions. However, conditions like borderline personality disorder, PTSD, anxiety, and depression are going to make emotions even more difficult to manage.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide to Dialectal Behavior Therapy, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e● How Marsha Lineham, the founder of Dialectal Behavior Therapy, \u003cstrong\u003echanged how we\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003etreat some of the most harmful mental health conditions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● What makes DBT different from other therapies due to its unique four principles\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow mindfulness, a 2,500-year-old practice, got its revival and became a crucial\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003epart of DBT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Six guided meditations to help overcome everything from fear of abandonment to\u003c\/p\u003e\u003cp\u003eimpulsive behavior-plus four other mindful practices\u003c\/p\u003e\u003cp\u003e● The impacts of stress on the body and how \u003cstrong\u003eone nerve can improve your tolerance to\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003edistress\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Seven distress tolerance exercises to prepare you for an emotional crisis\u003c\/p\u003e\u003cp\u003e● The meaning behind DBT acronyms life D.E.A.R.M.A.N. and F.A.S.T. that are going to\u003c\/p\u003e\u003cp\u003eimprove your social interactions\u003c\/p\u003e\u003cp\u003e● How assertiveness and healthy boundaries will boost your interpersonal effectiveness\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eFree exercises for social skills assessment and understanding emotional triggers\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● What it takes to develop the idealized Wise Mind\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to reframe negative thoughts into positive self-talk in 3 simple steps\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you don't want to waste another day not leading the life you deserve, then scroll up and click the \"Add to Cart\" button right now.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51774539268384,"sku":"9781738764402","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9ab92ecaa3741207c568ce16201b128c.webp?v=1780450559","url":"https:\/\/ebocreations.com\/products\/what-the-heck-is-dbt-the-secret-to-understanding-your-emotions-and-coping-with-your-anxiety-through-dialectical-behavior-therapy-skills-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}