{"product_id":"when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-paperback","title":"When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression - Paperback","description":"\u003cp\u003eby \u003cb\u003eStuart J. Eisendrath\u003c\/b\u003e (Author), \u003cb\u003eZindel Segal\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eFor nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they \u003cem\u003erelate\u003c\/em\u003e to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStuart J. Eisendrath, MD, \u003c\/strong\u003e is a senior clinician and research psychiatrist at the University of California, San Francisco. The founding director of the UCSF Depression Center, he lives in San Francisco\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770771964192,"sku":"9781608685974","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6aafc429cd7cc0d2ee75d51391a57bf5.webp?v=1780378021","url":"https:\/\/ebocreations.com\/products\/when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}