{"product_id":"when-east-meets-west-an-integrative-guide-to-self-care-paperback","title":"When East Meets West: An Integrative Guide to Self-Care - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah Dolan Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEast Meets West: A Practical Guide to Integrative Wellness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the empowering world of complementary and alternative medicine in this approachable, informative guide to enhancing your health and well-being. Drawing on personal experience as a critical care nurse and lifelong learner, the author blends scientific understanding with holistic wisdom to offer a balanced, practical path toward integrative care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll explore the benefits, uses, and precautions of: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential oils\u003c\/strong\u003e and custom blends for mood, relaxation, and vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerbal teas\u003c\/strong\u003e and tinctures that nourish the body and soothe the mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperfoods\u003c\/strong\u003e that can help optimize wellness from the inside out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-body practices\u003c\/strong\u003e like meditation, journaling, therapeutic touch, and self-hypnosis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy work\u003c\/strong\u003e techniques to help restore balance and harmony\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to complement traditional (Western) medical treatments or explore Eastern-inspired wellness methods, this book provides both the knowledge and inspiration to create your own personalized self-care plan. You'll also find real-life stories-ranging from easing anxiety with meditation to surprising experiences with therapeutic touch-that illustrate just how transformative these practices can be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is not a replacement for medical care\u003c\/strong\u003e-it's an empowering companion for those who want to take a more active role in their health. With a \"best of both worlds\" approach, you'll learn how to blend the precision of modern medicine with the timeless wisdom of holistic practices-helping you not just manage illness, but truly thrive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51890620563744,"sku":"9798349621123","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/r9bO0y9ayf9798349621123.webp?v=1781950050","url":"https:\/\/ebocreations.com\/products\/when-east-meets-west-an-integrative-guide-to-self-care-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}