{"product_id":"when-panic-happens-short-circuit-anxiety-and-fear-in-the-moment-using-neuroscience-and-polyvagal-theory-paperback","title":"When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharles Schaeffer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePowerful, fast-acting relief to help you put an end to panic--anytime, anywhere.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. \u003c\/p\u003e\u003cp\u003e Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, \u003ci\u003eWhen Panic Happens\u003c\/i\u003e provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. \u003c\/p\u003e\u003cp\u003e The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and \"reboot\" your brain to its optimal state. \u003c\/p\u003e\u003cp\u003e If you're ready to stop panic in its tracks, pick up this book and get started today! \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCharles Schaeffer, PhD\u003c\/b\u003e, is a licensed psychologist, and adjunct clinical faculty member at New York University who has been teaching students and patients how to use the latest research to overcome panic, sleep, and anxiety disorders for over a decade. Schaeffer was previously research director and guest host for the \u003ci\u003eDr. Fritz Show\u003c\/i\u003e on WWRL-AM radio in New York, NY. His writing and expertise have been featured in \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003eVice News\u003c\/i\u003e, and \u003ci\u003eNBC News Health\u003c\/i\u003e. He lives in Brooklyn, NY.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 6.99 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749777801504,"sku":"9781648482694","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/197401aecc0734ddd98406be121ca6c9.webp?v=1779938254","url":"https:\/\/ebocreations.com\/products\/when-panic-happens-short-circuit-anxiety-and-fear-in-the-moment-using-neuroscience-and-polyvagal-theory-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}