{"product_id":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-paperback","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges - Paperback","description":"\u003cp\u003eby \u003cb\u003eMental Health America\u003c\/b\u003e (Author), \u003cb\u003eGemma Correll\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. \u003cp\u003e\u003c\/p\u003eThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhere to Start\u003c\/i\u003e features: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ejargon-free information\u003c\/b\u003e about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003etips on how to get professional help\u003c\/b\u003e and how to talk about your mental health with friends and family;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eessential tools, \u003c\/b\u003e including handy worksheets and DIY mental health content; and\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003einsightful, funny drawings \u003c\/b\u003eby acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA's national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include \u003ci\u003eA Pug's Guide to Etiquette, The Feminist Activity Book, \u003c\/i\u003e and \u003ci\u003eThe Worrier's Guide to Life.\u003c\/i\u003e Her comics appear on \u003ci\u003eThe Nib\u003c\/i\u003e and Tinyview Comics, and she has created cartoons for Hallmark, \u003ci\u003eThe New York Times, \u003c\/i\u003e Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.95 x 5.91 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748904665376,"sku":"9780593531419","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/eaa146a0785c7e38692f540b7a3c5e0b.webp?v=1779919594","url":"https:\/\/ebocreations.com\/products\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}