{"product_id":"whole-body-barefoot-transitioning-well-to-minimal-footwear-paperback","title":"Whole Body Barefoot: Transitioning Well to Minimal Footwear - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaty Bowman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.\u003c\/strong\u003e―\u003cstrong\u003eRay McClanahan, DPM\u003c\/strong\u003e Biomechanist and author of \u003cem\u003eSimple Steps to Foot Pain Relief, \u003c\/em\u003e Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great \"foot technology,\" we just need to learn how to use it. Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. \u003cem\u003eWhole Body Barefoot \u003c\/em\u003ewill help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhole Body Barefoot\u003c\/em\u003e presents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e25 exercises to create strong, supple, feel-better feet\u003c\/li\u003e\n\u003cli\u003eThe mechanics of bunions and pronation\u003c\/li\u003e\n\u003cli\u003eHow to strengthen weak ankles and arches\u003c\/li\u003e\n\u003cli\u003eHow to figure out your true shoe-size\u003c\/li\u003e\n\u003cli\u003eThe importance of walking on natural surfaces―\"Vitamin Texture!\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health...naturally!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 7.9 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761117757728,"sku":"9780989653985","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/715babf32afa7eaeeba601f52b497425.webp?v=1780200214","url":"https:\/\/ebocreations.com\/products\/whole-body-barefoot-transitioning-well-to-minimal-footwear-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}