{"product_id":"wholesome-bowls-food-for-mind-body-and-soul-hardcover","title":"Wholesome Bowls: Food for Mind, Body and Soul - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMelissa Delport\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAll the whole food nourishment you need in one bowl! \u003ci\u003eWholesome Bowls \u003c\/i\u003eare the delicious answer to eating mindfully and well.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it's good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you. \u003cp\u003e\u003c\/p\u003eTry Turkish Eggs with Spicy Sesame Drizzle for brunch, a Brussels Sprouts, Pear and Horseradish bowl for lunch, and a warming Roasted Celeriac and Mushroom soup or a Chicken Fajita bowl for dinner. For something sweet there's Vegan Sweet Potato and Chilli Brownie bowl or Spice Cake with Cashew Cream Cheese Frosting.\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWholesome Bowls \u003c\/i\u003eis all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real, fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMelissa Delport is an international award winning cookbook author, integrative holistic health coach, private chef and wellness retreat facilitator who found fame after entering \u003ci\u003eMasterChef\u003c\/i\u003e in South Africa. After years of being a fad dieter, Melissa discovered the path to health and wellbeing. Learning to release fear around mealtimes, coupled with her knowledge of food, mindfulness practice, and a desire to share this way of eating, the concept of\u003ci\u003e Wholesome Bowls \u003c\/i\u003ewas born. Find out more: https: \/\/melissa-delport.com\/\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.8 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772422455584,"sku":"9781848994140","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b127a37f32f2d2ba928ae8212094a358.webp?v=1780405343","url":"https:\/\/ebocreations.com\/products\/wholesome-bowls-food-for-mind-body-and-soul-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}