{"product_id":"willpower-transform-your-life-change-yourself-and-unleash-the-power-within-habits-for-success-health-wealth-improve-mindful-relationships-changi-paperback","title":"Willpower Transform Your Life: Change Yourself and Unleash the Power Within. Habits for Success, Health, Wealth. Improve Mindful Relationships Changi - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Robert Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you really want to improve your willpower? \u003cem\u003eThen keep reading...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWillpower, Self-control, and Self-discipline are the virtue of being able to control emotions, behavior, and gratification with the use of motivation. As simple as it may sound, willpower and self-control have an incredible impact in a person's life. It affects all aspects in a person such as discipline, responsibility, productivity, morality, and basically everything else. Willpower is the key factor that determines the quality and length of a person's life. So, you'll want to pay attention \u003c\/p\u003e\u003cp\u003ePerhaps the clearest demonstration of a person's willpower is his decisions. A person's decisions are influenced by two things; rational thoughts, and primitive thoughts. The rational thoughts are processed in the pre-frontal cortex, while primitive thoughts or reactions are processed in the ventral striatum. This means that the ability to think logically and analyze situations more intelligently is the effects of rational thinking, while impulsive reactions based on instincts and desires are the effects of primitive thinking.\u003c\/p\u003e\u003cp\u003eWillpower is also called to resolve, determination, self-control, self-discipline, and drive. However, many psychologists characterize the term \"willpower\" or self-control in very distinct ways. According to them, willpower is defined as your ability to resist short-term temptations in order to achieve long-term goals; your capacity to delay gratification; your ability to override any unwanted thought; and your ability to have a \"cool\" or \"calm\" cognitive system of behavior rather than having an emotionally \"hot\" system.\u003c\/p\u003e\u003cp\u003eWillpower is your ability to hold back any desire or impulsive actions that will have effects on you in the future. If you want to eat a bar of chocolate; insert another dollar in the slot machine; tell a person he or she offended you or have another glass of wine; you know that in doing any of these will not be the best decision because it has consequences in the long run.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book covers the following topics: \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat willpower is and why is it matters?\u003c\/li\u003e\n\u003cli\u003eThe science of self-discipline and self-control\u003c\/li\u003e\n\u003cli\u003eBuild routines and habits for ultimate self-discipline\u003c\/li\u003e\n\u003cli\u003eCharacteristic of mental toughness\u003c\/li\u003e\n\u003cli\u003eDeveloping mental toughness\u003c\/li\u003e\n\u003cli\u003eCommon willpower obstacles and how to overcome them\u003c\/li\u003e\n\u003cli\u003eFurther tips on how to strengthen your willpower\u003c\/li\u003e\n\u003cli\u003eDoing the right thing - tools of willpower\u003c\/li\u003e\n\u003cli\u003eWillpower strengthening\u003c\/li\u003e\n\u003cli\u003eManaging your failures and setbacks\u003c\/li\u003e\n\u003cli\u003eUsing your willpower\u003c\/li\u003e\n\u003cli\u003eHow most people screw up their daily willpower levels\u003c\/li\u003e\n\u003cli\u003ePreserve your existing willpower through these small changes\u003c\/li\u003e\n\u003cli\u003eHow to improve your willpower\u003c\/li\u003e\n\u003cli\u003eHow do successful people regain and keep their willpower?\u003c\/li\u003e\n\u003cli\u003e5 steps to help you regain your willpower\u003c\/li\u003e\n\u003cli\u003eGrowing your willpower: visualization and mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e...And much more\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWillpower is finite and limited. It is a depletable resource that gets used up in action. Remember, when we defined that willpower is the fuel of self-control? Willpower is the fuel that gets \"burned\" when self-control is in action. Every act of self-control uses up some of your willpower reserves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to get started? Click \"Buy Now\" \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790410940704,"sku":"9798646939068","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28fb3e6fd63a3f195a001f62d51b7584.webp?v=1780677052","url":"https:\/\/ebocreations.com\/products\/willpower-transform-your-life-change-yourself-and-unleash-the-power-within-habits-for-success-health-wealth-improve-mindful-relationships-changi-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}