{"product_id":"winning-the-inside-battle-of-wellness-overcoming-the-mental-hurdles-and-life-challenges-that-stop-you-from-sticking-to-a-diet-or-exercise-plan-paperback","title":"Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eBen Lerner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStatistically, best-selling author and doctor Ben Lerner should have ended up like his parents--sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.\u003c\/p\u003e\u003cp\u003e\"It is neither genes nor upbringing that makes the difference,\" he writes. \"It's choice. You don't have to win a battle of evolution to be healthy.\"\u003c\/p\u003e\u003cp\u003eIn Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health--mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops--and how we can harness those same forces to become healthier.\u003c\/p\u003e\u003cp\u003eNext, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat--tricking our bodies into craving the foods that will ensure a long and healthy life.\u003c\/p\u003e\u003cp\u003eComplete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796416200992,"sku":"9781943294558","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/167edadf7dd880a43e0d91ab9b8ec637.webp?v=1780757181","url":"https:\/\/ebocreations.com\/products\/winning-the-inside-battle-of-wellness-overcoming-the-mental-hurdles-and-life-challenges-that-stop-you-from-sticking-to-a-diet-or-exercise-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}