WODs For Days!: 230 Cross training Workouts That'll Build Muscle, Increase Strength And Burn Fat - Paperback

by Kallen Alpaca (Author)

Looking For The Ultimate Book Of Fun & Results-Oriented WODs?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Cross Training WODs.These WODs Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...

• An Introduction To WODs
• An Explanation Of Workout Structure & Programming
• Kettlebell Cross Training WODs
• Bodyweight Cross Training WODs
• Dumbbell Cross Training WODs
• Zero Equipment Cross Training WODs
• Rowing Cross Training WODs
• Assault Bike Cross Training WODs
• And Much, Much More!