{"product_id":"work-parent-thrive-12-science-backed-strategies-to-ditch-guilt-manage-overwhelm-and-grow-connection-when-everything-feels-like-too-much-paperback","title":"Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) - Paperback","description":"\u003cp\u003eby \u003cb\u003eYael Schonbrun\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2023 National Parenting Product Award Winner \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e2023 Next Generation Indie Book Awards Finalist \u003cp\u003e\u003c\/p\u003eTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. \u003cp\u003e\u003c\/p\u003eDr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. \u003cp\u003e\u003c\/p\u003eDiffering values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. \u003cp\u003e\u003c\/p\u003eSome of these strategies include: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eGetting clear on our values and using these to help us make what often feel like no-win choices around time and resources\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePracticing mindfulness in both parenting and working\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSubtracting less meaningful obligations from our lives \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003c\/ul\u003eThese steps can help you crush both roles, with examples from the author's research that show families of many shapes and backgrounds.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eYAEL SCHONBRUN, PhD, is assistant professor of psychology at Brown University, a family therapist, and co-host of the podcast \u003ci\u003ePsychologists Off the Clock\u003c\/i\u003e. In 2014, she wrote a piece on motherhood and ambition for the \u003ci\u003eNew York Times\u003c\/i\u003e that went viral. She has since contributed a chapter to \u003ci\u003eDouble Bind: Women on Ambition\u003c\/i\u003e alongside Roxane Gay, Molly Ringwald, and others and has written for \u003ci\u003ePsychology Today\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.6 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766163964192,"sku":"9781611809657","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/936445591e4d3ede6bdd16f45caf59ff.webp?v=1780287008","url":"https:\/\/ebocreations.com\/products\/work-parent-thrive-12-science-backed-strategies-to-ditch-guilt-manage-overwhelm-and-grow-connection-when-everything-feels-like-too-much-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}