{"product_id":"workout-for-desk-bounds-quick-stretches-exercises-to-keep-your-neck-shoulders-back-legs-pain-free-and-mind-active-paperback","title":"Workout for Desk Bounds: Quick Stretches \u0026 Exercises to keep your Neck, Shoulders, Back \u0026 Legs Pain-free and Mind Active - Paperback","description":"\u003cp\u003eby \u003cb\u003eMonika Chopra\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as \"Exercises with Deep Breathing for Sedentary Lifestyles\". The book has been revised and extended with additional material and has been made compatible with all Kindle readers.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793137533216,"sku":"9781686387920","price":13.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/717239f856f3a631c5825b544c8662cb.webp?v=1780714700","url":"https:\/\/ebocreations.com\/products\/workout-for-desk-bounds-quick-stretches-exercises-to-keep-your-neck-shoulders-back-legs-pain-free-and-mind-active-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}