{"product_id":"worry-less-live-more-the-mindful-way-through-anxiety-workbook-paperback","title":"Worry Less, Live More: The Mindful Way Through Anxiety Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan M. Orsillo\u003c\/b\u003e (Author), \u003cb\u003eLizabeth Roemer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at \u003ci\u003ewww.guilford.com\/orsillo2-materials\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e See also the authors'\u003ci\u003e Mindful Way through Anxiety\u003c\/i\u003e, which explains mindfulness techniques in greater detail. \u003ci\u003eWorry Less, Live More \u003c\/i\u003ecan be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSusan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. \u003cp\u003e\u003c\/p\u003e Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling \u003ci\u003eThe Mindful Way through Anxiety\u003c\/i\u003e. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is \u003ci\u003ewww.mindfulwaythroughanxiety.com\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 276\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.5 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772170993952,"sku":"9781462525454","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9c6317a0516d6ce5e2f49c1fda02ce75.webp?v=1780400602","url":"https:\/\/ebocreations.com\/products\/worry-less-live-more-the-mindful-way-through-anxiety-workbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}