Yang Sheng: Nurturing Life: Wisdom and Techniques for Longevity - Paperback

by Jeremy Cornish Lac (Author)

Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.

Author Biography

Jeremy Cornish, LAc. has been practicing herbs and acupuncture, as well as teaching Qi Gong and Ju Jitsu, since 2009. He treats a wide variety of health conditions in his office in Naperville, IL. Jeremy is also available for Herbal Consultations & individual Qi Gong instruction anywhere in the world via the internet.