{"product_id":"yesterday-never-sleeps-how-integrating-lifes-current-and-past-connections-improves-our-well-being-hardcover","title":"Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJacqueline Heller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBefriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative--including the good, the bad, and the ugly--are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. \u003cp\u003e\u003c\/p\u003e Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In \u003ci\u003eYesterday Never Sleeps\u003c\/i\u003e, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772711928096,"sku":"9798886450569","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d4222d2253f5e9066434c453ab957608.webp?v=1780412204","url":"https:\/\/ebocreations.com\/products\/yesterday-never-sleeps-how-integrating-lifes-current-and-past-connections-improves-our-well-being-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}