{"product_id":"yin-yoga-stretch-the-mindful-way-paperback","title":"Yin Yoga: Stretch the Mindful Way - Paperback","description":"\u003cp\u003eby \u003cb\u003eKassandra Reinhardt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReturn to balance with this calming, healing approach.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. \u003cp\u003e\u003c\/p\u003e Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eYin Yoga\u003c\/i\u003e includes these features: \u003cbr\u003e - \u003cb\u003eMore than 50 step-by-step poses\u003c\/b\u003e that focus on specific areas of the body\u003cbr\u003e - \u003cb\u003e20 sequences linking the poses\u003c\/b\u003e, designed to help you reach specific physical, mental, or emotional goals \u003cbr\u003e - \u003cb\u003eExpert information on techniques and philosophies\u003c\/b\u003e, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga \u003cp\u003e\u003c\/p\u003e If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and \u003ci\u003eYin Yoga\u003c\/i\u003e the book. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKassandra Reinhardt\u003c\/b\u003e is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors. Her \"Yoga with Kassandra\" YouTube channel, which has nearly 600,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKassandra has been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy. Her keynote workshop \"From Hustling to Allowing\" teaches yogis and wellness practitioners how to develop a successful online platform. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHearst Magazines\u003c\/i\u003e longlisted \u003ci\u003eYin Yoga\u003c\/i\u003e for the 2018 Big Book Prize; her blog made DoYouYoga's Best Yoga Blogs list of 2016; and she's an instructor on the popular yoga platform Grokker. You can practice with Kassandra online at www.yogawithkassandra.com or through her YouTube channel at www.youtube.com\/yogawithkassandra.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772151496992,"sku":"9781465462732","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/646692a7eb69a5c73bd1d155611df036.webp?v=1780400169","url":"https:\/\/ebocreations.com\/products\/yin-yoga-stretch-the-mindful-way-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}