{"product_id":"yoga-7-minutes-a-day-7-days-a-week-a-gentle-daily-practice-for-strength-clarity-and-calm-paperback","title":"Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eGertrud Hirschi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body--from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.\u003c\/p\u003e\u003cp\u003eThis is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGertrud Hirschi\u003c\/b\u003e teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 7.4 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768836882720,"sku":"9781590035092","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a678741a3555d7f96ab39ce62d671f27.webp?v=1780338469","url":"https:\/\/ebocreations.com\/products\/yoga-7-minutes-a-day-7-days-a-week-a-gentle-daily-practice-for-strength-clarity-and-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}