{"product_id":"yoga-adjustments-philosophy-principles-and-techniques-paperback","title":"Yoga Adjustments: Philosophy, Principles, and Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Stephens\u003c\/b\u003e (Author), \u003cb\u003eShiva Rea\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eThe quintessential guide to yoga assisting and hands-on teaching, \u003ci\u003eYoga Adjustments\u003c\/i\u003e introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOpening with an in-depth discussion of the philosophy of yoga assisting, Part I--\u003ci\u003eFoundations\u003c\/i\u003e describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. \u003cp\u003e\u003c\/p\u003ePart II--\u003ci\u003eApplications\u003c\/i\u003e demonstrates how to assist students in each of over 100 postures in the seven families of \u003ci\u003easanas\u003c\/i\u003e (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--\u003ci\u003eEvolution\u003c\/i\u003e offers thoughts on the further development of yoga in the twenty-first century.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe author of the best-selling \u003ci\u003eTeaching Yoga: Essential Foundations \u003c\/i\u003eand\u003ci\u003e Techniques\u003c\/i\u003e and \u003ci\u003eYoga Sequencing: Designing Transformative Yoga Classes, \u003c\/i\u003e MARK STEPHENS has practiced yoga for twenty-two years and has taught yoga full-time for seventeen years. The founder of Yoga Inside Foundation, L.A. Yoga Center, and Santa Cruz Yoga, Stephens has trained over 1,200 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada, receiving \u003ci\u003eYoga Journal\u003c\/i\u003e's first Annual Karma Yoga Award in 2000 for this work.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 10.07 x 7.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771317420320,"sku":"9781583947708","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/98f0098e9b0e143bdd45c8cf8806dbf8.webp?v=1780384512","url":"https:\/\/ebocreations.com\/products\/yoga-adjustments-philosophy-principles-and-techniques-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}