{"product_id":"yoga-and-parkinsons-disease-a-journey-to-health-and-healing-paperback","title":"Yoga and Parkinson's Disease: A Journey to Health and Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003ePeggy Van Hulsteyn\u003c\/b\u003e (Author), \u003cb\u003eBarbara Gage\u003c\/b\u003e (With), \u003cb\u003eConnie Fisher\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEase stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures.\u003c\/p\u003e \u003cp\u003eYoga is one of the most beneficial complementary therapies for ParkinsonÌs disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In \u003ci\u003eYoga and Parkinson's Disease\u003c\/i\u003e, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eYoga and ParkinsonÌs Disease\u003c\/i\u003e includes: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step instructions and easy-to-follow photographs \u003c\/li\u003e \u003cli\u003eSeated and assisted postures for those with limited mobility and unsteadiness \u003c\/li\u003e \u003cli\u003ePostures that can be done in bed to help you start your day \u003c\/li\u003e \u003cli\u003eVariations to ensure comfort and safety \u003c\/li\u003e \u003cli\u003eTips for making practice easy, approachable, and sustainable \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd much more\u003c\/p\u003e\"\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760129147168,"sku":"9781936303502","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1ed51dfb2bd7655e493a4b18c936791b.webp?v=1780172327","url":"https:\/\/ebocreations.com\/products\/yoga-and-parkinsons-disease-a-journey-to-health-and-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}