{"product_id":"yoga-beyond-the-mat-how-to-make-yoga-your-spiritual-practice-paperback","title":"Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlanna Kaivalya\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRemoving Obstacles\u003c\/li\u003e \u003cli\u003eAppreciating the Present Moment\u003c\/li\u003e \u003cli\u003eBalancing the Chakras\u003c\/li\u003e \u003cli\u003eHealing Childhood Wounds\u003c\/li\u003e \u003cli\u003eCreating Your Own Rituals\u003c\/li\u003e \u003cli\u003eTransforming Your Archetypal Energy\u003c\/li\u003e \u003cli\u003eEntering the Blissful State\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, \u003cem\u003eYoga Beyond the Mat \u003c\/em\u003eprovides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePraise: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\"[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm.\"--Linda Sparrowe, former editor-in-chief of \u003cem\u003eYoga International\u003c\/em\u003e and author of \u003cem\u003eYoga At Home\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"This is the book I dreamed of when I started my yoga path...[\u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e includes] all the steps, tools, rituals, and wisdom for lasting bliss.\"--Dana Flynn, founder of Laughing Lotus Yoga\u003c\/p\u003e \u003cp\u003e\"Alanna has pioneered a relevant, educational book; deep thinking and laced humor.\"--Ana T. Forrest, founder of Forrest Yoga and author of \u003cem\u003eFierce Medicine\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it.\"-- Dennis Patrick Slattery, PhD, author of \u003cem\u003eRiting Myth\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality.\"--Jill Miller, creator of Yoga Tune Up(R) and bestselling author of \u003cem\u003eThe Roll Model\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book.\"--Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute\u003c\/p\u003e \u003cp\u003e\"In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners.\"--Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of \u003cem\u003eEvolving God-Images\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life.\"--Dave Stringer, Grammy-nominated Kirtan artist\u003c\/p\u003e \u003cp\u003e\"Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss, ' through an amazing array of practices. \u003cem\u003eYoga Beyond the Mat\u003c\/em\u003e is like a library of ideas for studying your self.\"--Kaitlin Quistgaard, writer and former editor-in-chief of \u003cem\u003eYoga Journal\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlanna Kaivalya \u003c\/strong\u003e(New York City) believes yoga is for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. She founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. She has taught students and teachers since 2001 and has developed teacher trainings for top studios worldwide. In January, Alanna debuted a comprehensive online teacher training program with YogaDownload. She has written the Myths of the Asanas (Mandala, 2010) and Sacred Sound (New World Library, 2014), and holds a Ph.D. in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her third book, Yoga Beyond the Mat, releases October 2016.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757171409184,"sku":"9780738747644","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/af3590d648be2b4940c7f928c1e6b4d4.webp?v=1780095706","url":"https:\/\/ebocreations.com\/products\/yoga-beyond-the-mat-how-to-make-yoga-your-spiritual-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}