Yoga Body Anatomy: Insights to Muscular Movements - Paperback

by Dr Shashirekha C. K. (Author)

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

- Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.

- Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.

- Read about asana practice and digestive health.

- Understand yoga therapy.

Don't stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

Author Biography

Dr. Shashirekha CK MD (AYU) is a consulting ayurvedic physician, specializing in conducting yoga therapy and administering diet programs tailored to body constitutions, to treat chronic diseases.

She is a Professor in Sri Madakarinayaka Ayurvedic Medical College, Jagaluru, India. She has been conducting tailor-made courses and workshops on yoga anatomy, Ayurveda, diet programs and Ayurveda therapies for 10 years. She specializes in treating muscle-bone-joint injuries related to yoga practice and provides personalized exercises to correct them. She believes strongly in authentic, safe and quality care treatments.

Through her writings, lectures and workshops Dr. Shashirekha helps people live a holistic life by offering them solutions based on the ancient wisdom of Ayurveda, which focuses on diet and lifestyle balance.