{"product_id":"yoga-fitness-for-men-build-strength-improve-performance-and-increase-flexibility-paperback","title":"Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility - Paperback","description":"\u003cp\u003eby \u003cb\u003eDean Pohlman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaximize athletic performance and increase strength and endurance through the power of yoga.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. \u003cp\u003e\u003c\/p\u003eFor centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside the pages of this yoga book you'll find: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- More than 50 postures with full-colorr photos and step-by-step instructions.\u003cbr\u003e- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.\u003cbr\u003e- Focuses on the functional aspects of yoga, including sports performance and injury prevention.\u003cbr\u003e- Information on how yoga can specifically benefit men.\u003cbr\u003e- Easy-to-follow steps to execute yoga postures. \u003cp\u003e\u003c\/p\u003eYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. \u003cp\u003e\u003c\/p\u003eNo chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, \u003ci\u003eYoga For Men: Build Strength and Improve Performance\u003c\/i\u003e will help men meet their performance goals, play harder and feel better.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDean Pohlman\u003c\/b\u003e is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Since founding his company in 2013, he has been teaching at gyms, parks, workshops, international retreats, and online to bring the physical benefits of yoga to as many men as possible. He is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is also the author of \u003ci\u003eYoga Basics for Men\u003c\/i\u003e, a #1 bestselling eBook in four categories on Amazon, and the creator of the Yoga Boost DVD. Dean is based in Austin, Texas.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772163293472,"sku":"9781465473486","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/60668f695db572c14c62419c504dd588.webp?v=1780400420","url":"https:\/\/ebocreations.com\/products\/yoga-fitness-for-men-build-strength-improve-performance-and-increase-flexibility-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}