{"product_id":"yoga-for-arthritis-black-and-white-edition-best-yoga-poses-to-reduce-inflammation-pain-increase-strength-balance-and-flexibility-paperback","title":"Yoga for Arthritis ***Black and White Edition***: Best Yoga Poses to Reduce Inflammation Pain, Increase Strength, Balance, and Flexibility - Paperback","description":"\u003cp\u003eby \u003cb\u003eNoah Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSuffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution  You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time.\u003c\/b\u003e\u003c\/p\u003e ***BLACK AND WHITE EDITION*** \u003cp\u003e\u003c\/p\u003e Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eRelieving stress, \u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eIncreasing strength, \u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eImproving balance, \u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eEnhancing flexibility.\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eAnd many more \u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Yoga is not only for the body but also for the mind and the spirit for an overall well-being \u003cp\u003e\u003c\/p\u003e Yoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means \"to join together.\" It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole. \u003cp\u003e\u003c\/p\u003e Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good. \u003cp\u003e\u003c\/p\u003e It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process, \u003cp\u003e\u003c\/p\u003e All you need to do is study the poses, set aside some time for yourself, and try. \u003cp\u003e\u003c\/p\u003e This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis. \u003cp\u003e\u003c\/p\u003e You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cb\u003eInside, you'll find poses for: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eShoulder pain\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eBack pain\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eHip pain\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eKnee pain\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eNeck pain\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eAutoimmune diseases\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Are you ready to give it a try? \u003cp\u003e\u003c\/p\u003e We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable. \u003cp\u003e\u003c\/p\u003e So, hop into something comfortable, take those socks off, and get started  \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cp\u003e\u003cb\u003eScroll back up and grab your copy today \u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51794777506080,"sku":"9781986511704","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c6c040a105827c898d884c45b7baec3f.webp?v=1780733700","url":"https:\/\/ebocreations.com\/products\/yoga-for-arthritis-black-and-white-edition-best-yoga-poses-to-reduce-inflammation-pain-increase-strength-balance-and-flexibility-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}