{"product_id":"yoga-for-beginners-100-yoga-poses-to-calm-the-mind-relieve-stress-strengthen-the-body-and-increase-flexibility-paperback","title":"Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - Paperback","description":"\u003cp\u003eby \u003cb\u003eNoah Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFinding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing \u003c\/b\u003e\u003c\/p\u003e***BLACK AND WHITE EDITION*** \u003cp\u003e\u003c\/p\u003e Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.\u003cp\u003e\u003c\/p\u003eThe yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally.\u003cp\u003e\u003c\/p\u003eYoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today .\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside, discover: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ea brief history of yoga\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ethe many health and spiritual benefits of practicing yoga\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEach pose comes with an image, the benefits of the pose and the counterindications if any.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEasy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYoga poses to alleviate specific health conditions including: \u003cul\u003e\u003cli\u003eback pain, \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eheadache, \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003easthma, \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eneck pain, \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eand many more \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBreathing techniques used during the practice of yoga.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStart practicing yoga today  Scroll back up and order your copy now \u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51794881610016,"sku":"9781985024632","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/accee2b8723dae55877651bfee034d59.webp?v=1780736250","url":"https:\/\/ebocreations.com\/products\/yoga-for-beginners-100-yoga-poses-to-calm-the-mind-relieve-stress-strengthen-the-body-and-increase-flexibility-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}