{"product_id":"yoga-for-body-breath-and-mind-a-guide-to-personal-reintegration-paperback","title":"Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration - Paperback","description":"\u003cp\u003eby \u003cb\u003eA. G. Mohan\u003c\/b\u003e (Author), \u003cb\u003eShri T. Krishna-Charya\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eHere is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, \u003ci\u003eYoga for Body, Breath, and Mind \u003c\/i\u003e integrates the three fundamental elements of a complete yoga practice: \u003ci\u003easanas \u003c\/i\u003e(poses), \u003ci\u003epranayama\u003c\/i\u003e (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, \u003ci\u003eYoga for Body, Breath, and Mind \u003c\/i\u003e is the type of comprehensive guide that will be of interest to every yoga practitioner. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe author explains that often when we feel stress or a sense that life has gotten out of control, it's not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls \"personal integration,\" we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In \u003ci\u003eYoga for Body, Breath, and Mind \u003c\/i\u003e Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master's death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 10.72 x 8.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771461697824,"sku":"9781570629778","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9fe17dc4625d59bf4dea096a44f8d34e.webp?v=1780387000","url":"https:\/\/ebocreations.com\/products\/yoga-for-body-breath-and-mind-a-guide-to-personal-reintegration-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}