{"product_id":"yoga-for-flexibility-poses-and-practices-for-improving-full-body-mobility-over-time-paperback","title":"Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdriana Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your flexibility with yoga \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eYoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYoga 101\u003c\/b\u003e--Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePose for flexibility\u003c\/b\u003e--Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFind your flow\u003c\/b\u003e--Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eLoosen up and feel great with \u003ci\u003eYoga for Flexibility\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760892707104,"sku":"9781685390396","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/18442fbf914ffd1f1fba5ab0b367bb1b.webp?v=1780193348","url":"https:\/\/ebocreations.com\/products\/yoga-for-flexibility-poses-and-practices-for-improving-full-body-mobility-over-time-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}