{"product_id":"yoga-for-holistic-healing-poses-sequences-for-pain-and-stress-relief-paperback","title":"Yoga for Holistic Healing: Poses \u0026 Sequences for Pain and Stress Relief - Paperback","description":"\u003cp\u003eby \u003cb\u003eBonnie Golden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelieve stress, aches, and pains with healing yoga sequences \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. \u003c\/p\u003e\u003cp\u003eTailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. \u003c\/p\u003e\u003cp\u003eThis exploration of yoga therapy includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple introduction\u003c\/strong\u003e―Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips for success\u003c\/strong\u003e―Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuides to pinpoint your pain\u003c\/strong\u003e―Anatomical images help you better customize your practice to target your personal aches and pains. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHeal yourself holistically with 10 simple sequences designed to ease your mind and body. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759892824352,"sku":"9781641523394","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bb72d96479ee7bc6639ee15e1cecb0fe.webp?v=1780165451","url":"https:\/\/ebocreations.com\/products\/yoga-for-holistic-healing-poses-sequences-for-pain-and-stress-relief-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}