{"product_id":"yoga-inversions-your-guide-to-going-upside-down-paperback","title":"Yoga Inversions: Your Guide to Going Upside Down - Paperback","description":"\u003cp\u003eby \u003cb\u003eKat Heagberg Rebar\u003c\/b\u003e (Author), \u003cb\u003eDianne Bondy\u003c\/b\u003e (Foreword by), \u003cb\u003eAndrea Killam\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn to hop into a handstand, do a forearm stand with blocks⁠--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. \u003cp\u003e\u003c\/p\u003eKat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga Inversions\u003c\/i\u003e offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDownward dog and dolphin variations to set you up for success\u003c\/li\u003e\n\u003cli\u003eInnovative prop tips\u003c\/li\u003e\n\u003cli\u003eHandstand preps and drills \u003c\/li\u003e\n\u003cli\u003eTips for stepping, jumping, hopping, and pressing into handstand \u003c\/li\u003e\n\u003cli\u003eHandstand against the wall and away from the wall\u003c\/li\u003e\n\u003cli\u003eForearm stand, headstand, and shoulderstand variations \u003c\/li\u003e\n\u003cli\u003eCustomizable practices to help you reach your goals\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKAT HEAGBERG REBAR (eRYT-500) (she\/her\/they\/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of \u003ci\u003eYoga International\u003c\/i\u003e, and\u003ci\u003e \u003c\/i\u003eco-author of \u003ci\u003eYoga Where You Are \u003c\/i\u003ewith Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 22, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764597096736,"sku":"9781645471004","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bdb3f573175654e0367508edaa5d23a3.webp?v=1780253099","url":"https:\/\/ebocreations.com\/products\/yoga-inversions-your-guide-to-going-upside-down-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}