{"product_id":"yoga-journal-presents-restorative-yoga-for-life-a-relaxing-way-to-de-stress-re-energize-and-find-balance-paperback","title":"Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance - Paperback","description":"\u003cp\u003eby \u003cb\u003eGail Boorstein Grossman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestorative yoga poses for healing your mind and body \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eRestorative Yoga for Life\u003c\/i\u003e teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. \u003cp\u003e\u003c\/p\u003eWhether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with \u003ci\u003eRestorative Yoga for Life\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.39 x 8.23 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51847040958752,"sku":"9781440575204","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7b4ccc4fc21ab5b654da2aeb3fa25a86.webp?v=1781430922","url":"https:\/\/ebocreations.com\/products\/yoga-journal-presents-restorative-yoga-for-life-a-relaxing-way-to-de-stress-re-energize-and-find-balance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}