{"product_id":"yoga-nidra-for-complete-relaxation-and-stress-relief-paperback","title":"Yoga Nidra for Complete Relaxation and Stress Relief - Paperback","description":"\u003cp\u003eby \u003cb\u003eJulie Lusk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.\u003c\/p\u003e\u003cp\u003ePacked with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eChronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJulie Lusk, MEd, E-RYT\u003c\/b\u003e, specializes in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years of experience, she is an internationally published author whose books include \u003ci\u003eYoga Meditations\u003c\/i\u003e. Lusk is president of Wholesome Resources, which provides workshops, retreats, engaging articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765529641248,"sku":"9781626251823","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/31ec93a9ee00d73c83264baf4770ecc5.webp?v=1780272820","url":"https:\/\/ebocreations.com\/products\/yoga-nidra-for-complete-relaxation-and-stress-relief-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}