{"product_id":"yoga-nidra-lullaby-hardcover","title":"Yoga Nidra Lullaby - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRina Deshpande\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor readers of \u003ci\u003eGood Night Yoga\u003c\/i\u003e and \u003ci\u003eI am Peace\u003c\/i\u003e, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSkies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBeautifully illustrated with watercolor-style collage, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003ebrings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep. \u003cp\u003e\u003c\/p\u003eBy first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep. \u003cp\u003e\u003c\/p\u003eWith each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eis a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!). \u003cp\u003e\u003c\/p\u003eThe perfect introduction to yoga nidra for kids, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eteaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRINA DESHPANDE is an educator, author, and artist. After teaching in NYC public schools, she was a founding Assistant Professor of Practice with Relay Graduate School of Education in 2010. Raised with yoga as an Indian American, Deshpande completed her ERYT-500 yoga certification and earned a masters in neuroscience and education at Harvard, designing yoga and mindfulness research curriculum. She currently authors and illustrates a monthly Yoga Journal magazine column on the culture and science of Yoga and is a faculty member. She's been published in Self, The Huffington Post, Headspace, Talkspace, Sonima.com, and Learning \u0026amp; the Brain. Deshpande is a lead advisor for education organizations. She loves yoga and art as much as her cat, which is a lot. Follow her at @rinathepoet on IG or rinadeshpande.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 10.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766250963232,"sku":"9781623176976","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9e9a249397ccb7ec408d03997dc6fbed.webp?v=1780288266","url":"https:\/\/ebocreations.com\/products\/yoga-nidra-lullaby-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}