{"product_id":"yoga-philosophy-how-to-keep-soul-mind-and-body-aligned-healthy-paperback","title":"Yoga Philosophy: How to keep Soul, Mind and Body aligned \u0026 healthy? - Paperback","description":"\u003cp\u003eby \u003cb\u003eProf Bharat Raj Singh\u003c\/b\u003e (Author), \u003cb\u003eSatish Kumar Singh\u003c\/b\u003e (Author), \u003cb\u003eMukesh Kumar Singh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYoga is a five thousands year old style of Indian wisdom and is the science of living. Maharishi Patanjali originated Yogasutra from the Sanskrit word YUJ, means to combine or unify each other. He described the yoga as Rajyoga or Ashtangayoga. Yoga consists of eight organs: (i) Yama, (ii) Niyam, (iii) Asana, (iv) Pranayamas, (v) Pratyahara, (vi) Dharana, (vii) Dhyana and (viii) Samadhi. Many people consider illusionism yoga to be only a physical exercise, and adopt a complex way of stretching and breathing exercises of the body, but with performing yogasanas, panayamas and meditation, the body remains perfectly healthy. Patanjali's Yogasutra focussed on finding simple but profound yoga principles (Yama and Niyam), which can become the essence of a happy and healthy life for us. The 'contentment' principle (Niyam) helps in being satisfied in life and 'imperfection' theory in relieving anxiety, distraction and stress due to greed and attachment. The 'defection' principle describes mental and physical purification. These rules especially help us when we are worried and adopting the scientific methods, to make life more meaningful for serving the public at large.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786690527520,"sku":"9781716635151","price":19.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fce81e925f1bb7f534b4a59a7704d350.webp?v=1780637798","url":"https:\/\/ebocreations.com\/products\/yoga-philosophy-how-to-keep-soul-mind-and-body-aligned-healthy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}