by Frank Rudolph Young (Author)

In this astounding book Dr. Young reveals the long-hidden secrets of the Orient.

Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.