{"product_id":"yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-paperback","title":"Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStay Flexible and Fit for Life-Practical Yoga for Any Age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003c\/p\u003e\u003cp\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody-all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eThis essential yoga book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e-Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster more than 40 poses\u003c\/strong\u003e-Follow step-by-step instructions for fundamental yoga poses-including low-impact chair yoga-organized by the parts of the body you'll be isolating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep up to sequences\u003c\/strong\u003e-Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBalance your way to healing and body bliss with this complete yoga guide for seniors.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 9.25 x 7.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769231737120,"sku":"9781641524537","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/eaf4fea93314937bee95786066e6c5e1.webp?v=1780344028","url":"https:\/\/ebocreations.com\/products\/yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}