{"product_id":"yoga-where-you-are-customize-your-practice-for-your-body-and-your-life-paperback","title":"Yoga Where You Are: Customize Your Practice for Your Body and Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eDianne Bondy\u003c\/b\u003e (Author), \u003cb\u003eKat Heagberg Rebar\u003c\/b\u003e (Author), \u003cb\u003eJes Baker\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eFind freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. \u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga Where You Are\u003c\/i\u003e welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga Where You Are\u003c\/i\u003e discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDIANNE BONDY is a celebrated yoga teacher, social justice activist, and leading voice of the Yoga for All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world--regardless of their shape, size, ethnicity, or level of ability. She applies over 1,000 hours of training to help her students find freedom, self-expression, and radical self-love in their yoga practice. Dianne is a frequent contributor to \u003ci\u003eYoga International\u003c\/i\u003e, \u003ci\u003eDo You Yoga\u003c\/i\u003e, \u003ci\u003eYoga Girl\u003c\/i\u003e, and \u003ci\u003eOmstars\u003c\/i\u003e. She has been featured in publications such as \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Dianne is the author of the book \u003ci\u003eYoga for Everyone: 50 Poses for Every Type of Body\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e KAT HEAGBERG is editor-in-chief of \u003ci\u003eYoga International\u003c\/i\u003e and has been teaching yoga regularly since 2005. She offers a variety of online classes and workshops on yogainternational.com. Kat is also a host of the \u003ci\u003eYoga Talk\u003c\/i\u003e podcast and co-editor of the book \u003ci\u003eEmbodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment after Addition, Trauma, Grief, and Loss\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 10.4 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769207226656,"sku":"9781611807868","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/21506b29b42b98f5bef772b3d7597b72.webp?v=1780343705","url":"https:\/\/ebocreations.com\/products\/yoga-where-you-are-customize-your-practice-for-your-body-and-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}