Yogi Superhero Time to Rest: A children's book about rest, mindfulness and relaxation. - Hardcover

by Anna Smithers (Author), Martyna Nejman (Illustrator), Laura Bingham (Editor)

Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.

Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as a yoga superstar.

Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with stunning illustrations and effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.

In Yogi Superhero Time to Rest, you'll discover:

- Helpful ways to reduce stress and anxiety to help children unwind and calm down

- How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being

- Self - soothing strategy for becoming happier and more positive

- Methods for developing tenacity, self-expression, and body awareness

- Better sleep habits, promotion of healthy lifestyles, and much, much more

Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children's picture book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you'll love Anna Smithers's soothing and beneficial guidebook.

Buy Yogi Superhero Time to Rest to protect tranquility today