{"product_id":"you-are-not-your-mother-releasing-generational-trauma-and-shame-living-free-from-narcissistic-mothers-and-fathers-paperback","title":"You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers) - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaren C. L. Anderson\u003c\/b\u003e (Author), \u003cb\u003eEric Maisel\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease the Generational Trauma of Shame\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.\" --\u003cb\u003eMaggie Reyes\u003c\/b\u003e, master certified marriage coach \u0026amp; bestselling author of \u003cem\u003eThe Questions for Couples Journal\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Adult Children of Alcoholics\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? \u003cem\u003eYou Are Not Your Mother \u003c\/em\u003eguides readers on how to see shame, and live separately from it. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShift away from shame and turn to radical forgiveness.\u003c\/b\u003e Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. \u003cem\u003eYou are Not Your Mother \u003c\/em\u003ecaters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore your personal roots to shame with an expert. \u003c\/b\u003e As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling \u003cem\u003eDifficult Mothers, Adult Daughters\u003c\/em\u003e with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKaren's story on dealing with a narcissistic mother and how she overcame her shame\u003c\/li\u003e\n\u003cli\u003eJournal prompts, mind-body practices, and simple exercises to release shame and toxic habits\u003c\/li\u003e\n\u003cli\u003eA guide on how to finally identify shame, and how to embrace living free from it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm\u003cem\u003e Glad My Mom Died, Mother Hunger, \u003c\/em\u003e or \u003cem\u003eUprooting Shame And Guilt\u003c\/em\u003e, you'll love \u003cem\u003eYou Are Not Your Mother\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772700262688,"sku":"9781684812660","price":24.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/868111beb00a1ba7e484a0bef879a4a7.webp?v=1780411856","url":"https:\/\/ebocreations.com\/products\/you-are-not-your-mother-releasing-generational-trauma-and-shame-living-free-from-narcissistic-mothers-and-fathers-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}