{"product_id":"you-are-not-your-pain-using-mindfulness-to-relieve-pain-reduce-stress-and-restore-well-being-an-eight-week-program-paperback","title":"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program - Paperback","description":"\u003cp\u003eby \u003cb\u003eVidyamala Burch\u003c\/b\u003e (Author), \u003cb\u003eDanny Penman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDeveloped by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, \u003ci\u003eYou Are Not Your Pain \u003c\/i\u003ereveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. \u003cp\u003e\u003c\/p\u003eWhether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. There are Breathworks teachers in over 15 countries. She is the author of \u003ci\u003eLiving Well with Pain and Illness\u003c\/i\u003e which is based on her acclaimed Breathworks program. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDANNY PENMAN, PhD, is an award-winning journalist and author who has worked for the BBC, \u003ci\u003eThe Independent, \u003c\/i\u003eand writes for the \u003ci\u003eLondon Daily Mail\u003c\/i\u003e. He is coauthor of the bestselling \u003ci\u003eMindfulness: An Eight-Week Plan for Finding Peace in a Frantic World\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772605890848,"sku":"9781250052674","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cb8fa9f6b45a49407190bfd3e0b74f35.webp?v=1780409389","url":"https:\/\/ebocreations.com\/products\/you-are-not-your-pain-using-mindfulness-to-relieve-pain-reduce-stress-and-restore-well-being-an-eight-week-program-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}