{"product_id":"you-are-simply-perfect-a-mindfulness-and-self-awareness-guide-for-tweens-and-teens-includes-exercises-and-journal-pages-paperback","title":"You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!) - Paperback","description":"\u003cp\u003eby \u003cb\u003eSadia Saeed\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA self-help guide-cum-journal for self-exploration\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? \u003cp\u003e\u003c\/p\u003eLet's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, \u003ci\u003ereally\u003c\/i\u003e tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place? \u003cp\u003e\u003c\/p\u003eWritten by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Are Simply Perfect!\u003c\/i\u003e will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCREATE YOUR OWN POTION OF CALM \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Guided step-by-step wisdom solutions\u003cbr\u003e- Empowering prompts and meditation practices\u003cbr\u003e- Interesting anecdotes\u003cbr\u003e- Plenty of mindfulness exercises to encourage self-reflection\u003cbr\u003e- A perfect gift and keepsake\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of one's own nature, creating space for personal growth and change, and developing compassion for oneself and others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.8 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766704439584,"sku":"9780143446156","price":19.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9842a2f28ea7ffadc8a728807a279f42.webp?v=1780297039","url":"https:\/\/ebocreations.com\/products\/you-are-simply-perfect-a-mindfulness-and-self-awareness-guide-for-tweens-and-teens-includes-exercises-and-journal-pages-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}