{"product_id":"you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods-paperback","title":"You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods - Paperback","description":"\u003cp\u003eby \u003cb\u003eLe'nise Brothers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Can Have A Better Period\u003c\/i\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", \"is it normal to get headaches right before my period?\" \u003cp\u003e\u003c\/p\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. \u003cp\u003e\u003c\/p\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLe'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. Le'Nise believes in the power of food as medicine - something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). @eatlovemove\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767334535456,"sku":"9781786785602","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6d80973ae46f5ce4de523b79a062ad24.webp?v=1780309183","url":"https:\/\/ebocreations.com\/products\/you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}