{"product_id":"you-empowered-get-beyond-the-trauma-youve-experienced-to-live-a-full-and-happy-life-paperback","title":"You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eLcsw Amy Tibbitts\u003c\/b\u003e (Author), \u003cb\u003eLpc Anna Saviano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization \u0026amp; Reprocessing (EMDR) can help. \u003cp\u003e\u003c\/p\u003e Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eYou Untangled\u003c\/em\u003e, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eYou Empowered\u003c\/em\u003e can help you take that next step on your journey toward a happy, productive and fulfilling life. \u003cp\u003e\u003c\/p\u003e Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior. \u003cp\u003e\u003c\/p\u003e Learn how to:  \u003cul\u003e \u003cli\u003eReprocess traumatic events to stop them from triggering negative behavior \u003c\/li\u003e \u003cli\u003eUse breathing and meditation techniques to dramatically reduce stress \u003c\/li\u003e \u003cli\u003eEvaluate your family systems to understand why past trauma may have happened \u003c\/li\u003e \u003cli\u003eUnderstand life stages and find self-fulfillment at any age \u003c\/li\u003e \u003cli\u003eStop shaming yourself and continuing the cycle of blame \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eYou Empowered\u003c\/em\u003e can help you achieve the life you envision ... and more \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Saviano, MA, LPC, is a trained DBT and EMDR therapist at the Lilac Center in Kansas City, Mo. Anna understands the importance of the personal growth process, and the difficult experience this can be, particularly for individuals struggling with Borderline Personality Disorder. Anna is a 2009 graduate of the University of Missouri-Kansas City and has a master's degree in Counseling and Guidance with a specialty in mental health. She completed her clinical internship at the Metropolitan Organization to Counter Sexual Assault, worked in both inpatient and home settings, and has also taught graduate coursework at UMKC, providing a diverse clinical background for her current work. She approaches the therapeutic experience as a journey toward peace and stability, working to develop and harness clients' true potential and goodness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751328973088,"sku":"9780989802116","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1387428f9dceec0f340869e36529b2c7.webp?v=1779970911","url":"https:\/\/ebocreations.com\/products\/you-empowered-get-beyond-the-trauma-youve-experienced-to-live-a-full-and-happy-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}