{"product_id":"you-me-and-anxiety-take-action-over-anxiety-to-enjoy-being-you-journal-paperback","title":"You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobyn Reu Graham\u003c\/b\u003e (Author), \u003cb\u003eDeborah Kevin\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ever wonder what it might be like to not feel anxious all the time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe good news is you no longer have to feel alone and isolated.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eYou, Me, and Anxiety Journal\u003c\/em\u003e helps you identify anxiety, recognize its symptoms, and take intentional action to manage and overcome it so that it no longer has a negative grip on your life. This journal is perfect for anyone who knows they have anxiety and ever: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStruggles to get out of bed in the morning;\u003c\/li\u003e\n\u003cli\u003eDreams of getting a good night's sleep;\u003c\/li\u003e\n\u003cli\u003eHas stomach flips at the thought of going to school;\u003c\/li\u003e\n\u003cli\u003eOften feels alone and afraid to try new things or do familiar activities;\u003c\/li\u003e\n\u003cli\u003eFinds it challenging to hang out with their friends or go to parties;\u003c\/li\u003e\n\u003cli\u003eOften feels irritable or angry; or\u003c\/li\u003e\n\u003cli\u003eExperiences frequent stomach pains or headaches (or both).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe key to navigating life with anxiety is taking action and this journal will guide you on the action to take to discover a more peaceful, joyful life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI don't promise that using this journal will make overcoming and managing anxiety easy, but it is a tool to help you navigate through it. The more action you take, the better your outcome will be.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you ready and willing to take intentional action and embrace your thoughts and feelings and transfer them from your mind to paper? This is the first step in navigating anxiety and overcoming it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLet's do this!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783078019360,"sku":"9781956442021","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e59c0afd08ab013a982a0dc01c0e61f3.webp?v=1780579700","url":"https:\/\/ebocreations.com\/products\/you-me-and-anxiety-take-action-over-anxiety-to-enjoy-being-you-journal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}