{"product_id":"younger-next-year-journal-turn-back-your-biological-clock-paperback","title":"Younger Next Year Journal: Turn Back Your Biological Clock - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Crowley\u003c\/b\u003e (Author), \u003cb\u003eHenry S. Lodge\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePeople are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Now, to make that promise even easier to achieve, comes the \u003ci\u003eYounger Next Year Journal\u003c\/i\u003e. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the \u003ci\u003eYounger Next Year\u003c\/i\u003e way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q\u0026amp;A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThe Gym Bag Essential\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMake the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: \u003cul\u003e\n\u003cli\u003ePrevious night's sleep and morning mood \u003c\/li\u003e\n\u003cli\u003eCardio workouts, with heart rate \u003c\/li\u003e\n\u003cli\u003eStrength day--your upper body \u0026amp; back, legs \u0026amp; abs \u003c\/li\u003e\n\u003cli\u003eWhat you ate, including snacks and booze \u003c\/li\u003e\n\u003cli\u003ePlus how you did with your relations with other people. Check one: amazing, not bad, shameful.\u003c\/li\u003e\n\u003c\/ul\u003eThroughout are tips and motivations from the authors, whose core message--\u003cb\u003e70% of the decay and 50% of the illness associated with aging are entirely preventable\u003c\/b\u003e--has never been easier to put into practice.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChris Crowley, a former litigator (Davis Polk \u0026amp; Wardwell), is the coauthor, with Henry S. Lodge, of the\u003ci\u003e Younger Next Year \u003c\/i\u003ebooks, and the coauthor, with Jen Sacheck, PhD, of \u003ci\u003eThinner This Year\u003c\/i\u003e. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHenry S. Lodge, MD, FACP, listed variously as \"One of the Best Doctors in New York\/America\/the World,\" headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757248676128,"sku":"9780761144694","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ae9be3162b20f6ca48c6f49781490c46.webp?v=1780097796","url":"https:\/\/ebocreations.com\/products\/younger-next-year-journal-turn-back-your-biological-clock-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}