{"product_id":"younger-you-reduce-your-bio-age-and-live-longer-better-paperback","title":"Younger You: Reduce Your Bio Age and Live Longer, Better - Paperback","description":"\u003cp\u003eby \u003cb\u003eKara N. Fitzgerald\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse--and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! \u003c\/p\u003e\u003cp\u003eNow Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In \u003ci\u003eYounger You\u003c\/i\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt's not your genetics that determines your age and level of health, it's your epigenetics \u003c\/li\u003e\n\u003cli\u003eHow DNA methylation powerfully influences your epigenetic expression \u003c\/li\u003e\n\u003cli\u003eThe foods and lifestyle choices that most affect DNA methylation \u003c\/li\u003e\n\u003cli\u003eSimple swaps to your daily routines that will add years to your life \u003c\/li\u003e\n\u003cli\u003eThe full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality \u003c\/li\u003e\n\u003cli\u003eHow to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, \u003ci\u003eYounger You \u003c\/i\u003ehelps you repair years of damage, ward off chronic disease, and optimize your health--for years to come. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKara Fitzgerald, ND, IFMCP\u003c\/b\u003e, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Receiving her doctorate in naturopathic medicine from the National University of Natural Medicine, she lectures globally on functional medicine, is on the faculty at the Institute for Functional Medicine (IFM), and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a Functional Medicine Clinic Immersion program for professionals and hosts the podcast \u003ci\u003eNew Frontiers in Functional Medicine\u003c\/i\u003e. She lives with her daughter in Connecticut.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 512\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.1 x 7.9 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765936324896,"sku":"9780306924842","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8e5842c5101d842c5522ad8767e085dc.webp?v=1780282974","url":"https:\/\/ebocreations.com\/products\/younger-you-reduce-your-bio-age-and-live-longer-better-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}