{"product_id":"your-core-strength-a-young-womans-go-to-guide-to-eating-exercise-and-empowered-health-paperback","title":"Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise and Empowered Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Connell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt's time to think differently about what you eat, how you move, and why it matters\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it's no wonder most of us are confused about the best way to eat, exercise, and stay healthy. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't have to be that way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can be whole and healthy, and here's the big secret-it's actually not as complicated as you may think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWelcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere you'll find up-to-date and easy-to-digest information about\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ediscovering how your calling impacts your health journey\u003c\/li\u003e\n\u003cli\u003edeveloping lifelong eating habits that sustain you physically and mentally\u003c\/li\u003e\n\u003cli\u003efinding food peace and freedom from diet culture\u003c\/li\u003e\n\u003cli\u003ecaring for your uniquely created body in a variety of ways\u003c\/li\u003e\n\u003cli\u003eprotecting your mental and emotional health\u003c\/li\u003e\n\u003cli\u003eexercising for greater flexibility, stamina, and strength\u003c\/li\u003e\n\u003cli\u003esetting healthy boundaries in your relationships\u003c\/li\u003e\n\u003cli\u003eavoiding the comparison trap\u003c\/li\u003e\n\u003cli\u003eand so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeing healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you'll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 274\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748853219616,"sku":"9781737707646","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f54384d2d950653037448d8f2a1af3f5.webp?v=1779918215","url":"https:\/\/ebocreations.com\/products\/your-core-strength-a-young-womans-go-to-guide-to-eating-exercise-and-empowered-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}