{"product_id":"your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you-paperback","title":"Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathleen Trotter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRedefine \"fit\" to create your fittest future you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to \u003ci\u003efind\u003c\/i\u003e the perfect program to follow, Kathleen Trotter shows you how to \u003ci\u003ecreate\u003c\/i\u003e one, with your own unique health history, goals, and life realities in mind. \u003cbr\u003e\u003cbr\u003e No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a \"health mix\" that works for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the \u003ci\u003eGlobe and Mail\u003c\/i\u003e and \u003ci\u003eHuffington Post\u003c\/i\u003e and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772191768864,"sku":"9781459741287","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7617b69487d50cd64b35ca9d15840990.webp?v=1780400968","url":"https:\/\/ebocreations.com\/products\/your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}