{"product_id":"your-happiness-toolkit-16-strategies-for-overcoming-depression-and-building-a-joyful-fulfilling-life-paperback","title":"Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarrie M. Wrigley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for powerful, practical strategies to help yourself or someone else struggling with depression?\u003c\/strong\u003e This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. \u003cbr\u003e \u003cbr\u003e This is not just another book about depression. This is a book about \u003cstrong\u003eHEALING\u003c\/strong\u003e from depression - and it is a guidebook for \u003cstrong\u003ePREVENTING\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003edepression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote \u003cstrong\u003e\u003cem\u003ehealing, resilience, and emotional wellness\u003c\/em\u003e\u003c\/strong\u003e - from the inside out.\u003c\/p\u003e\u003cp\u003eHere in this well-stocked strategy manual, you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003e16 powerful self-help tools \u003c\/strong\u003eto overcome depression and other emotional challenges - even if you think you've \"already tried everything.\"\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e5 quick-start Transformational Tools\u003c\/strong\u003e you can use right away to bring relief, rebuild hope, and move in a positive direction.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA 4-point individualized assessment model, \u003c\/strong\u003e to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.\u003c\/li\u003e \u003cli\u003eClear understanding about \u003cstrong\u003ewhat FEEDS depression, what FIGHTS it, \u003c\/strong\u003eand how you can build and maintain a positive, depression-resistant lifestyle over time. \u003c\/li\u003e \u003cli\u003eValuable insight about \u003cstrong\u003ewhy depression has become so common in recent years \u003c\/strong\u003e- and what you and your loved ones can do to live happily in an ever-more challenging world.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCompiled and developed over thirty-plus years by counselor and public health educator \u003cstrong\u003eCarrie M. Wrigley, LCSW, \u003c\/strong\u003e the healing strategies provided in this book can also help: \u003c\/p\u003e \u003cul\u003e \u003cli\u003erelieve anxiety\u003c\/li\u003e \u003cli\u003epromote addiction recovery\u003c\/li\u003e \u003cli\u003efacilitate healing from abuse, trauma, or grief\u003c\/li\u003e \u003cli\u003eresolve conflicts in relationships and families\u003c\/li\u003e \u003cli\u003eimprove self-confidence and self-esteem\u003c\/li\u003e \u003cli\u003eenhance emotional and physical wellness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book also serves as a \u003cstrong\u003evaluable resource manual for counselors, educators, healing professionals, chaplains, ministers, parents, caregivers\u003c\/strong\u003e, and others seeking to provide relief and positive guidance to those within their care. it gathers and integrates the best resources from a vast wellspring of well-researched programs such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCBT (Cognitive-Behavioral Therapy)\u003c\/li\u003e \u003cli\u003ePositive Psychology\u003c\/li\u003e \u003cli\u003eIPT (Interpersonal Therapy)\u003c\/li\u003e \u003cli\u003eMBTI (Meyers-Briggs) personality assessment\u003c\/li\u003e \u003cli\u003eBehavior Modification\u003c\/li\u003e \u003cli\u003eNutrition, exercise, and activity\u003c\/li\u003e \u003cli\u003eCommunication and relationship skills training \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA \u003cstrong\u003eQuick-Access Guide\u003c\/strong\u003e and \u003cstrong\u003euser-friendly navigation\u003c\/strong\u003e are provided, making it easy for readers (including professional helpers) to find just the resource needed to meet the need at hand. A thorough \u003cstrong\u003eBibliography\u003c\/strong\u003e (organized by topic and tools) is also included, making it easy to find additional information regarding strategies you find most useful.\u003cbr\u003e \u003cbr\u003e Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, \u003cstrong\u003ethis well-stocked strategy manual is for YOU\u003c\/strong\u003e -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 444\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760198549792,"sku":"9781733117500","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7f9e35d66ea28359311642e458efe0f9.webp?v=1780174224","url":"https:\/\/ebocreations.com\/products\/your-happiness-toolkit-16-strategies-for-overcoming-depression-and-building-a-joyful-fulfilling-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}