Your Journey Out of Depression: Faith and Exercise: the Medicine That Doctors Don't Talk About - Paperback

by Keila M. Vazquez (Author)

LET'S WALK THIS JOURNEY TOGETHER.

Motivated by her personal testimony, Keila M. Vazquez shares about her history of struggling with depression, which entered her life in different ways and on multiple occasions, including an incredibly tough time after Keila's mother lost her own battle with depression. After many failed attempts to overcome her depression and feeling so broken, Keila turned to exercise, the only tool she knew to relieve stress. Exercise alone not being enough, she asked God to help her heal. That is when she discovered the greatest medicine for overcoming depression: combining exercise with faith in God. The author shares her healing journey in this book, including the seven tools God walked her through to completely heal her from depression.