{"product_id":"your-life-your-way-acceptance-and-commitment-therapy-skills-to-help-teens-manage-emotions-and-build-resilience-paperback","title":"Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph V. Ciarrochi\u003c\/b\u003e (Author), \u003cb\u003eLouise L. Hayes\u003c\/b\u003e (Author), \u003cb\u003eKatharine Hall\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate teen guide to handling all the pressures and challenges of life--\u003ci\u003eyour\u003c\/i\u003e own way \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBeing a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are \u003ci\u003eyour \u003c\/i\u003eway. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Life, Your Way\u003c\/i\u003e, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person \u003ci\u003eyou\u003c\/i\u003e want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeelings of uncertainty\u003c\/li\u003e\n\u003cli\u003eConcerns about your looks\u003c\/li\u003e\n\u003cli\u003eDeadlines\u003c\/li\u003e\n\u003cli\u003eSchool\/college\/work\u003c\/li\u003e\n\u003cli\u003eFamily\u003c\/li\u003e\n\u003cli\u003eWorries about the future\u003c\/li\u003e\n\u003cli\u003eRelationship stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOnce you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.\u003c\/p\u003e\u003cp\u003eIf you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoseph V. Ciarrochi, PhD\u003c\/b\u003e, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of \u003ci\u003eGet Out of Your Mind and Into Your Life for Teens\u003c\/i\u003e and \u003ci\u003eThe Thriving Adolescent.\u003c\/i\u003e He has published more than 140 scientific journal articles and many books, including the widely acclaimed \u003ci\u003eEmotional Intelligence in Everyday Life\u003c\/i\u003e and \u003ci\u003eThe Weight Escape.\u003c\/i\u003e Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLouise L. Hayes, PhD\u003c\/b\u003e, is an international acceptance and commitment therapy (ACT) trainer and speaker. She is also a clinical psychologist and researcher collaborating on interventions with young people. Hayes has published research trials using ACT for young people, and is coauthor of \u003ci\u003eGet Out of Your Mind and Into Your Life for Teens\u003c\/i\u003e and \u003ci\u003eThe Thriving Adolescent\u003c\/i\u003e--the book that introduced DNA-V. She is dedicated to helping young people and their families live well. \u003cp\u003e\u003c\/p\u003e Illustrator\u003cb\u003e Katharine Hall \u003c\/b\u003eis based in Wellington, New Zealand. From her wonderful studio in Aotearoa, she tells stories that can translate across language; and specializes in ink work and digital designs for individuals, start-ups, and businesses both big and small.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769225445664,"sku":"9781684034659","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6c40ab62a4d6f5718b765264b16012c1.webp?v=1780343954","url":"https:\/\/ebocreations.com\/products\/your-life-your-way-acceptance-and-commitment-therapy-skills-to-help-teens-manage-emotions-and-build-resilience-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}