Your Little Mindful Life - Paperback

by Greta Rudak (Author)

""Your little mindful life book is a selection of poems inspired by my healing journey and slow, mindful life as a highly sensitive person. This is not only a poem book, but also a book where I want to invite you to fill in some blank spaces, with your own words, thoughts and intuitive writing. Don't let it just sit on the shelf - write, draw, paint and get messy with it, this is your published book - go all in. It's a place for self-discovery, self-love and self-compassion. Maybe the first place that will make you feel 'normal' and accepted. The place where I am inviting you to feel your emotions, accept them, work through your pain and heal. Whatever is going on in your life right now, get it out - in this book. This is a permission, to be fully yourself. Not perfect, Messy YOU!""